PROTEIN

To build muscle you need to ensure your diet is adequate in protein.

When we break down muscle- during my workouts! You will need to eat protein as they contain amino acids which are the building blocks to building stronger, bigger muscles.

Whey protein powders and bars are a great way to get more protein into your diet.

TRY THESE:

WHEY PROTEIN ISOLATE:

https://peaksupps.co.uk/products/whey-protein-isolate-90
This site also sells some organic, vegetarian and vegan protein

COMPLETE PROTEIN:

https://uk.huel.com/collections/huel-powder
This site also sells vegan and vegetarian options

Some sources of protein like dairy, nuts and meat/fish/eggs are not suitable for some people because of allergies or vegan/vegetarian diets.

LUCKILY! There are lots of food groups that contain protein!
Here are some food groups to include in your diet:

MEAT & FISH
EGGS
DAIRY- Low fat greek yoghurt, fat free cottage cheese, EAT LEAN cheese, reduced fat cheeses
LEGUMES- chickpeas, beans, peanuts, edame, peas
LENTILS
NUTS & SEEDS
SOY PRODUCTS- Tofu, Tempeh, soy milk
SEITAN
NUTRITIONAL YEAST
SPELT & WHOLEGRAINS- spelt flour, wholegrain pasta, wholegrain bread
SPIRULINA
QUINOA
OATS
WILD RICE
VEGETABLES- Broccoli, sprouts, spinach