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Glute Specialist | Personal Training & Online Coaching
With over 15 years of fitness experience, I specialise in tailored glute programs and personalised training to help you excel in your sport and achieve your aesthetic goals.
Unleash your athletic potential with my holistic approach, addressing your unique needs and goals. Whether you're an elite athlete or a fitness enthusiast, my expertise will guide you on the path to success.
Explore my range of tailored glute programs and personal training services, designed to optimize your performance and transform your physique. Get started today and experience the difference glute-focused training can make!
"GLUTES ARE BOTH A PERFORMANCE GOAL AND AN AESTHETIC GOAL. EVERYONE WANTS THEM" - Professor Glutes.
Professor Glutes: Personal Trainer and Glute Specialist
Glute Plans for Gym Goers
Whether you're new to the gym or a seasoned fitness enthusiast, my tailored glute programs and personalised training will elevate your workouts and bring you closer to your fitness goals.
Sports-Specific Glute Programs
Glute strength is a game-changer for athletes. With my expertise in sports-specific training, I'll help you optimise your performance and unlock the power of your glutes to reach new heights in your sport.
Glute Plans for Bodybuilding Competitors
Aspiring bodybuilders, let's sculpt your glutes to perfection. With a focus on glute development and aesthetics, you'll stand out on stage with incredible confidence.
Experience the difference that glute-focused training can make. Get started today and transform your fitness journey with Professor Glutes!
Professor Glutes: Personal Training and Glute Programs
About Me
My background in health & Fitness is diverse but my aim is very niche. During my 20 years of fitness experience I have developed fantastic insight into what athletes WANT and what athletes NEED!
With several years experience in the medical industry; orthopaedic spine, I developed a particular interest in holistic health. I recognised how devastating it was to have a competitive nature whilst dealing with injuries. A weak core; including your glute muscles was predominantly the cause of a lot of injuries and imbalances which affected athletes and their ability to perform at their potential.
I understood that to be at your PEAK you have to be training very smartly. You must have a holistic approach where the whole person is coached rather than their physical performance only.
Types of Personal Training Plans
Glute Programs for Beach Babes
Enhance your glute size and shape with personalised training plans to get you ready for the beach! Includes tailored meal plans, training and check-ins.
Glute Development for Olympic Lifters
Develop your Olympic lifting with glute development. I provide Olympic lifting-specific programs, with diet plans and regular check-ins.
Glute Programs for Competitors
Enhance your physique with tailored glute-specific programs and personal training and meal plans. Ideal for bikini, figure and wellness competitors.
Rehab And Pain Management Plans
Decrease back pain, increase posterior strength and improve posture with this tailored health and fitness plan for rehab and pain management.
Testimonials
"Being a professional olympic lifter, Glute strength and size was something I needed. Professor glutes improved my lifts by growing my glutes so thanks!"
Darius - Alicante, Spain
"Helped me grow my glutes for stage! Genetically, my booty just doesn't grow, my quads and hamstrings are great but I struggled to find glute specific workouts to grow a perfect booty!"
Charlotte - Bridgend, South Wales
"I am a mother to 3 boys and finding the time to go to the gym was impossible! I do everything at home and the difference is amazing!"
Charlotte - Glasgow, Scotland
Get Started with Your Personalised Glute Training Program
Get in touch today or choose your personal training or glute program. Together, we can improve your confidence, performance and overall aesthetics with tailored training and advice.
Frequently Asked Questions (FAQs)
1. What packages are available?
I currently offer six different packages, including: Package 1 - App Support, Nutrition or Training, Package 2 - Combined Nutrition and Online Training, Package 3 - Health, Package 4 - Glute Growth, Package 5 - Ultimate Occasion Plan, Package 6 - Deluxe Coaching. Head over to my programs to learn more and choose yours. I provide personal training in Bridgend, South Wales, and also online training plans.
2. What is the benefit of having strong glutes?
Improving your glute strength can help prevent injury, improve posture, increase confidence, maximise power in sport, balance out misalignment and reverse quad dominance. It'll also help you look and feel great.
3. How do I pay for a training plan?
All packages are payable monthly. You can follow the plan for as long as it suits you. There is no minimum contract. Please reach out and contact me if you'd like to learn more about my tailored, personalised glute programs and personal training in Bridgend, South Wales.